My collage on the former site, Polyvore
1. Women may be angry and express themselves in healthy ways. It is acceptable, as it was in the Women's March. Children may be angry and express themselves in healthy ways. It is acceptable, as it was in March for Our Lives. (It is a given in our society and already acceptable that men may be angry and express it.)
2. When I see the vulnerable oppressed and outcast by the powerful, I will be angry. This is compassion and full of light.
3. When I experience anger, like any other emotion, I acknowledge it, hold it, and it passes.
4. And then I act to help rectify the situation. Anger over injustice can fuel action which moves toward ending suffering and oppression. One may resist, run, seek help, listen, speak, support, march, litigate, legislate, paint, write, or more.
Emotions are part of humanity. They give a richness to life. We don't need to fear them. We don't need to hide, bury, or be ashamed of our emotions. We can hold each one, watch it pass, and compassion bloom.
For those who feel free to label me an angry woman, I challenge you to sit quietly. Remember what it was like to be seven years old. Now think of an esteemed adult who held the power in your life. Imagine that person assaulting you and telling you that if you tell anyone about your pain and fear, you will go to hell. Imagine your terror.
I can only hope you are moved to anger. Now, open yourself to compassion and act for another.